kbrammer's Journal, 08 Jul 13

Ugh not enough calories yesterday! Was out for most of the day so ate late in the morning then not again until 6. Bad for the weight loss.

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1229 kcal

Fat: 47.18g | Prot: 105.26g | Carbs: 101.10g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Grapefruit (Pink and Red), Kroger Low Fat Cottage Cheese. Dinner: Green Olives, Pork Loin (Tenderloin), Tomatoes, Zucchini. Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage, Cantaloupe Melons, Plums, Kirkland Signature Fish Oil. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes. more...