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feride taşlıdere
Journal
05 May 20
feride taşlıdere's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
101.4 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1279 kcal
Fat: 76.68g | Prot: 53.64g | Carbs: 81.50g.
Breakfast:
Namet Hindi Salam, Zeytin, Tatlı Kırmızı Biber, Çay (Demlenmiş), Kızarmış Ekmek, Krem Peyniri.
Lunch:
Beyaz Ekmek, Sucuklu Yumurta.
Dinner:
Dana Etinden Yapılan Köfte.
Snacks/Other:
Simbat Tuzsuz Dakota Çekirdek, Simbat Badem İçi, Nescafe 3 Ü 1 Arada.
more...
284 kcal
Exercise:
Exercise Machine - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.0 kg a Week
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feride taşlıdere's Weight History
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