aleselru's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
91.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
1757 kcal Fat: 68.34g | Prot: 163.05g | Carbs: 123.72g.   Breakfast:  Eisbergsalat, Fjordkrone Norwegischer Räucherlachs,  Gurke (mit Schale), Lidl Dinkelbrötchen, Philadelphia Doppelrahmstufe. Lunch: Lysell Matjes-Mahlzeit Hausfrauenart,  Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Kupfer Kasseler Sülze, Lidl Fettarme Milch, ESN Designer Whey Protein - Vanilla, Netto Cheese Pop, Landjunker Putengeschnetzeltes, Thomy Sonnenblumenöl,  Weißkohl. more...
2311 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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aleselru's Weight History


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