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anestasiiaanesteziia
Journal
05 May 20
anestasiiaanesteziia's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
58.8 kg
Lost so far:
15.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1158 kcal
Fat: 48.99g | Prot: 74.85g | Carbs: 102.35g.
Breakfast:
Кофе с Молоком, Гречка, Икра Минтая, Экомилк Масло Сливочное 82,5%, Хлеб.
Lunch:
Плов с Курицей.
Dinner:
Омлет 5.05.20.
Snacks/Other:
Морской Коктейль, Простоквашино Творог Мягкий 5%.
more...
1624 kcal
Exercise:
Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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anestasiiaanesteziia's Weight History
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