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mskimmy21
Journal
08 Jul 13
mskimmy21's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
75.3 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1267 kcal
Fat: 48.65g | Prot: 39.19g | Carbs: 172.30g.
Breakfast:
Kellogg's Special K Cereal Bars - Strawberry, Cuties Clementines.
Lunch:
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
Dinner:
Ground Beef (Cooked), Meatless Spaghetti Sauce, Spaghetti.
Snacks/Other:
Sonic Peanut Butter Shake (Regular), Sonic Chocolate Shake (Regular).
more...
2338 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mskimmy21's Weight History
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