Weigh In record (no journal entry) for 05 May 2020
|
53.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 42.41g | Prot: 68.08g | Carbs: 142.12g.
Breakfast: Russing Salted Peanut Butter, Банан, Оладьи на Кефире. Lunch: Сметана 15%, Капуста, Куриное Филе, Лаваш Тонкий, Помидоры Черри. Dinner: Йогурт Греческий, Delikate Творог Полужирный. Snacks/Other: Комо Сыр Российский , Яблоки (без Кожи). more...
|
|
1791 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pediash0306's Weight History
|