Weigh In record (no journal entry) for 02 October 2010
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116.8 kg
Lost so far: 8.8 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2010:
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1165 kcal
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Fat: 51.91g | Prot: 80.70g | Carbs: 105.12g.
Breakfast: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Lunch: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Dinner: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Snacks/Other: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
02 Oct 10 by member: Ali1234
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Thanks Ali, I am kicking up the exercise and added in lot's of green tea. seems to be making the difference as I have no really changed the calories or foods I am eating. Just trying to get that good balance of food and exercise so the loss continues consistently...maybe I am on to something. will see how this week goes. Oh yeah, I have also sworn off the elevator at the office and taking the stairs and the shuttle bus I used to take is out...now talking from the parking garage to office building instead. I guess every little bit helps!
02 Oct 10 by member: HealthyBabs
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oops...I meant WALKING to the parking garage, not TALKING !
02 Oct 10 by member: HealthyBabs
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HealthyBabs's Weight History
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