Weigh In record (no journal entry) for 08 July 2013
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94.1 kg
Lost so far: 39.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 106.23g | Prot: 88.71g | Carbs: 227.01g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Cello Parmigiano Reggiano, Heinz Home Style Gravy Savory Beef, Great Value Extra Long, All Green Asparagus Spears, Butter (Salted), Great Value Long Grain Rice (Enriched), Ground Beef (Cooked). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2800 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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