Weigh In record (no journal entry) for 04 May 2020
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 71.41g | Prot: 118.32g | Carbs: 180.45g.
Breakfast: Ilolay Leche Parcialmente Descremada, Café Espresso, La Paulina Queso Cremoso Tradicional, Leiva Galletitas Sándwich. Lunch: Ledesma Azúcar, Café Espresso, Tomates, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Rúcula, Milanesa de Cerdo. Dinner: Royal Gelatina Ligth, Manzana, Peras, Banana, Stella Artois Cerveza, Molino Cañuelas Aceite de Girasol, Tomates, Lechuga de Hoja Verde, Carne de Res Carnaza. Snacks/Other: Ilolay Dulce de Leche, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Egran Maiz Pisingallo, Peras, Exquisita Gelatina Light, Manzana, Banana, Peras. more...
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2477 kcal
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Exercise:
Sitting - 10 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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