caducastro's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
97 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
1136 kcal Fat: 32.99g | Prot: 56.07g | Carbs: 141.14g.   Breakfast: Poços de Caldas Requeijão Cremoso,  Pão Doce, Coca-Cola Coca-Cola (Lata). Dinner: Coca-Cola Coca-Cola (Lata), Perdigão Peito de Peru Defumado, Frimesa Queijo Mussarela, Wickbold Pão 100% Integral Tradicional . more...
1909 kcal Exercise: Google Fit - 24 hours. more...
Losing 6.7 kg a Week

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caducastro's Weight History


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