Weigh In record (no journal entry) for 08 July 2013
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 49.86g | Prot: 70.63g | Carbs: 382.38g.
Breakfast: Пирожное Заварное, Кукурузные Хлопья Глазированные, Молоко 1,5%. Lunch: Кефирная 1%, Оладьи, Абрикосы, Тушеная Картошка с Кабачками, Гречка Отварная. Dinner: Апельсин, Виноград, Картофель (без Кожуры, с Солью, Вареный), Молоко 1,5%. Snacks/Other: Белый Хлеб, Персики, Молоко. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 2.8 kg a Week
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Danalogv's Weight History
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