Weigh In record (no journal entry) for 04 May 2020
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.42g | Prot: 40.94g | Carbs: 158.19g.
Breakfast: Panqueques de Mantequilla, Café, Nutrileche Leche, Avena. Lunch: Arroz Blanco, Muslos de Pollo con la Piel, Patatas Cocidas, Salsa de Tomate (en Lata), Tortilla de Maíz. Dinner: Aguacate, Quesadilla, Verduras al Vapor. Snacks/Other: Guayaba. more...
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2002 kcal
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Exercise:
Treadmill - 10 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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