Weigh In record (no journal entry) for 01 October 2010
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50.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2010:
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1791 kcal
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Fat: 52.89g | Prot: 105.93g | Carbs: 242.41g.
Breakfast: kiwi, protein powder. genisoy, eas soy protein, banana, yoplait original yogurt, blueberry. Lunch: 1% milk, sunmaid raisins, fiber one honey cluster cereal. Dinner: onion, tomato, hearty double fiber 100% whole wheat bread, Freihofer's, swiss cheese, 85% ground beef, pub burgers, stockman & dakota. Snacks/Other: tootsie pop. more...
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1699 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...
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steady weight
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KarenACyr's Weight History
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