Weigh In record (no journal entry) for 07 July 2013
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60.9 kg
Lost so far: 19.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.22g | Prot: 105.09g | Carbs: 123.89g.
Breakfast: Roman Meal 100% Whole Grain Bread, Eggland's Best Cage Free Eggs, Applegate Farms Organic Turkey Bacon, Minute Maid Light Orange Juice, Egg White. Lunch: Bananas, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Dinner: Milk (Nonfat), Beachbody Whey Protein Powder - Chocolate, Beachbody Shakeology - Chocolate. Snacks/Other: Giant Eagle Light String Cheese, Buffalo chicken. more...
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1871 kcal
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Exercise:
Cardio power - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Amanda81's Weight History
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