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CIydeHelder
Journal
04 May 20
CIydeHelder's Journal, 04 May 20
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vanochtend een uurtje wezen wandelen, ik neem aan dat het meeste van dit vocht is wat ik ben verloren. alsnog goed gegeten, dus time will tell
65.7 kg
Lost so far:
54.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
520 kcal
Fat: 21.63g | Prot: 33.36g | Carbs: 45.98g.
Lunch:
Grapefruit, Amandelen, AH Yoghurt Griekse Stijl 0% Vet.
Dinner:
Gebakken Ei, Jumbo Chinese Roerbakmix.
more...
1914 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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CIydeHelder's Weight History
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