Weigh In record (no journal entry) for 04 May 2020
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82.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 146.74g | Prot: 109.66g | Carbs: 100.82g.
Breakfast: La Serenísima Queso en Fetas Danbo. Lunch: Cerdo Asado, Hellmann's Mayonesa Clasica, Ideal Aceite de Girasol, Palta, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Jamón Cocido, Queso Ricotta, Purisima Leche en Polvo Entera, Orieta Mermelada de Frutilla, San Ignacio Queso Crema, Quaker Galletas de Avena con Manzana. more...
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2175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Gracias! Recién es mí primer mes... Así que, falta un largo trayecto.
04 May 20 by member: vmotion
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