Weigh In record (no journal entry) for 04 May 2020
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.23g | Prot: 62.01g | Carbs: 40.78g.
Lunch: Перловка Отварная. Dinner: Салат Овощной со Сметаной, Семена Льна, Куриное Филе, Кефир 2,5%. more...
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Losing 6.3 kg a Week
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Сергей ok's Weight History
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