Weigh In record (no journal entry) for 01 October 2010
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1330 kcal
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Fat: 57.86g | Prot: 83.92g | Carbs: 123.42g.
Breakfast: banana, zone perfect. Lunch: zone perfect, apple. Dinner: catfish, collard. more...
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steady weight
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