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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2654 kcal
Gewicht = 67,3 kg
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67.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 33.30g | Prot: 156.55g | Carbs: 221.42g.
Breakfast: Gutfried Corned Turkey, Grafschafter Roggenmischbrot. Lunch: Milbona Leichter Körniger Frischkäse, Chef Select Gnocchi, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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Gaining 0.4 kg a Week
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