Weigh In record (no journal entry) for 04 May 2020
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.44g | Prot: 45.25g | Carbs: 204.58g.
Breakfast: Çay Şekerli, Domatesler, Beyaz Peynir, Susamlı Simit. Dinner: Eti Karam Bitter, Çay Şekerli, Ispanaklı Gözleme, Zeytinyağlı Yaprak Sarma, Tereyağlı Pirinç Pilavı, Fırında Patates, Tarhana Çorbası, Çoban Salatası. more...
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Losing 1.1 kg a Week
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ayseabat's Weight History
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