|
Bauchumfang 101, 34h ohne schnupp
|
85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 122.76g | Prot: 179.31g | Carbs: 267.65g.
Breakfast: Mühlenhof Frikadellen, Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Delikato Hollandaise Sauce, Chef Select Ofenkartoffel , Spargel, Sölde Pfannenlecker Hähnchen-Schnitzel. Dinner: Sonnenblumenkernbrötchen, Vollkornbrot, Lätta Halbfettmargarine, Lindenhof Gouda, Ja! Delikatess Kochschinken. Snacks/Other: Seeberger Mango Getrocknet, Arla Skyr. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|