Weigh In record (no journal entry) for 04 May 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.31g | Prot: 88.01g | Carbs: 74.30g.
Breakfast: Polonez Füme Et Ürünü, Salatalık, Haşlanmış Yumurta, Çay Şekerli, Domatesler. Lunch: Ton Balığı Salatası. Dinner: Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Yeşil Elma. more...
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2444 kcal
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Exercise:
RPM - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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minecengiz's Weight History
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