Weigh In record (no journal entry) for 04 May 2020
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118.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 45.40g | Prot: 156.52g | Carbs: 168.85g.
Breakfast: Mibell Gouda Leicht, Gutfried Corned Turkey, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerei Schneider Rosenbrötchen, Mein Q Fitness-Quark Pfirsich-Maracuja, Süssli, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Aldi Vollkorn Sandwich, Cucina Olivenöl, Exquisa 0,2% Fitline Frischkäse , Aldi Hähnchenbrustfilet Teilstück, Zucchini, Zwiebeln, Gelbe Paprika, Rote Paprika, Tomaten, Kartoffeln. Dinner: Milch 1,5%, Dolce Gusto Latte Macchiato, Mühlen Gold Mehrkorn-Schnitten, Kaffee (Gemahlen), Milch 1,5%, Gutfried Corned Turkey, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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Losing 7 kg a Week
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TheSaint74's Weight History
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