Weigh In record (no journal entry) for 04 May 2020
|
74 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3053 kcal
|
Fat: 93.53g | Prot: 371.52g | Carbs: 190.07g.
Breakfast: Café au Lait, Jaune d'Oeuf, Baie de Goji, QNT QNT Pancake, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Blanc d'Oeuf. Lunch: Thon dans l'Eau (en Conserve), Maredsous Light 13%, Blanc de Poulet, Riz Brun. Dinner: Delhaize Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Salade Verte, Haricots Verts, Cabillaud, Chou-Rave. Snacks/Other: QNT Casein Protéine 88, Flocons d'Avoine, Blanc d'Oeuf, Amandes, Pain D’Épeautre, Noix du Brésil, QNT Metapure, Amandes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ra Charles's Weight History
|