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Rolade FREE tepung, bisa buat lauk sehat
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701 kcal
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Fat: 29.59g | Prot: 59.52g | Carbs: 53.98g.
Breakfast: Melon. Lunch: Sawi Dimasak (dari Segar), Tomat Merah, Wortel Dimasak, Melon, Tempe, Tumis Buncis. Snacks/Other: Mony Oats, Dada Ayam, Telur Dadar, Bawang Putih, Wortel Dimasak. more...
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2691 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
04 May 20 by member: rhs123
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Bahan Blender:
250 gr dada ayam (tanpa kulit)
4 sdm oat meal (haluskan jadi tepung)
1 buah wortel
1 batang daun bawang/pre
4 siung bawang putih
1 butir telor
Garam-lada-penyedap
lapisan:
1 butir telur
2 sdm air matang
Bumbu (opsional):
2 sdm minyak wijen
1 sdm kecap asin
1 sdt kecap ikan
05 May 20 by member: Anh4u
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Blender semua bahan> wortel bisa diserut/ikut diblen>cek rasa> ratakan adonan di atas telur dadar (agak tebel biar jadi cantik)> gulung > kukus 20 menit
05 May 20 by member: Anh4u
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@rhs123 semoga membantu 😉
05 May 20 by member: Anh4u
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05 May 20 by member: rhs123
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