Weigh In record (no journal entry) for 04 May 2020
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.89g | Prot: 70.70g | Carbs: 135.37g.
Breakfast: Pirkka Paahdetut ja Suolatut Pähkinät, Munkkirinkilät, Benecol Laktoositon Benecol, Paprika (Punainen), Tuorekurkku (Kuorineen), Wursti Kalkkunaleike, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic, Kahvi. Lunch: Soyappetit Soijapalat, Oliivit, Punaviini, Kanafilee, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Bimi Makea Varsiparsakaali. Snacks/Other: Skyr Persikka, Tortillamaissilastut, Kahvi, Elonen Mansikkakreemikakku, Mandariini. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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