Weigh In record (no journal entry) for 04 May 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 59.15g | Prot: 67.42g | Carbs: 277.67g.
Breakfast: Conad Cocco Grattugiato, Caffè Istantaneo (in Polvere), Tisana, Caffè Tsc Caffè e Cicoria, Prozis Fiocchi di Avena Piccoli, Cacao in Polvere (non Zuccherato). Lunch: Delizie del Sole Fagioli Cannellini Secchi, Scotti Riso Integrale Parboiled, Olio Extra Vergine di Oliva, Cipolle, Broccoli. Dinner: Ok Brio Pane Azzimo, Uovo (Intero), Cavolo Cappuccio, Olio di Cocco. Snacks/Other: Tè Pre-Zuccherato, Pera Coscia, Conad Noci Sgusciate. more...
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Losing 3.0 kg a Week
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