pediash0306's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

54.5 kg Lost so far: 9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1260 kcal

Fat: 54.45g | Prot: 61.41g | Carbs: 136.15g. Breakfast: Малиновое Варенье, Оладьи на Кефире. Lunch: Салат Овощной с Маслом, Картофельное Пюре (с Цельным Молоком и Маслом), Сильпо Скумбрия Горячего Копчения. Dinner: Delikate Творог 0,5%, Йогурт Греческий. Snacks/Other: Сыр Российский, Яблоки (без Кожи). more...

1411 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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pediash0306's Journal, 04 May 20

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