|
Die Woche startet bei mir mit einem Lächeln 😊.
|
61 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 41.50g | Prot: 73.70g | Carbs: 159.20g.
Breakfast: Gletscherkrone Porridge Apfel-Zimt, Dolce Gusto Flat White. Lunch: REWE Kichererbsen, Leerdammer Leger, Baktat Kichererbsen, Aldi Rote Betesalat, Aldi Rote Betesalat. Dinner: REWE Stremellachs, Wingert Reissalat Hawaii, Aldi Bratpaprika. Snacks/Other: Leerdammer Leger. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rblforever's Weight History
|