Weigh In record (no journal entry) for 04 May 2020
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98 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.03g | Prot: 58.35g | Carbs: 104.13g.
Breakfast: Kaffee, Milbona Skyr Pur, Milbona Rote Grütze. Lunch: Fol Epi Classic, Grafschafter Mehrkornbrot. Dinner: Milbona Rote Grütze, Milbona Skyr Pur. more...
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Losing 2.8 kg a Week
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