IamGu's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

81.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

3782 kcal

Fat: 119.16g | Prot: 225.24g | Carbs: 453.12g. Breakfast: Oats Rtmart, Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Great Value Cornstarch, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Pink Chips Wanwan, Whole Milk, Skippy Crunchy Peanut Butter, Italian Bread. more...

4262 kcal

Exercise: home - 23 hours and 41 minutes, Resting - 19 minutes. more...

Losing 1.1 kg a Week

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IamGu's Journal, 04 May 20

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IamGu's Weight History