Weigh In record (no journal entry) for 03 May 2020
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 70.44g | Prot: 148.29g | Carbs: 159.22g.
Breakfast: Leiva Galletitas Sándwich , La Paulina Queso Cremoso Tradicional. Lunch: CasanCrem CasanCrem Clásico, Knorr Sopa Tipo Casera Verduras con Arroz, Queso Azul o Roquefort, Cebollas, Ilolay Leche Descremada, Gallo Arroz, Cuadrada. Dinner: Azúcar, Molino Cañuelas Aceite de Girasol, Rúcula, Lechuga de Hoja Verde, Tomates, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Ilolay Dulce de Leche, Arcor Mermelada de Ciruela, Banana, Peras, Manzana, Exquisita Gelatina Light, Café Espresso, Ilolay Dulce de Leche, Ilolay Leche Descremada, Ilolay Queso Cremoso, Pan Multicereales, Azúcar, Ledesma Azúcar, Café Espresso. more...
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3073 kcal
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Exercise:
Housework - 25 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Abdominal (Sit Ups) - 16 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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