|
Yay! It's been at least 12 years since I've been this weight! I just want to keep going down...whoo hoo! :)
|
113.0 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2010:
|
1111 kcal
|
Fat: 46.48g | Prot: 75.09g | Carbs: 102.32g.
Breakfast: Shake Powder - Vanilla/Strawberry, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 94% Fat Free Butter Microwave Popcorn, 2% Milk American Cheese Singles, Deli Fresh Honey Smoked Turkey Breast, Turkey Pepperoni, String Cheese with 2% Milk. Dinner: Beef Broth, Bouillon or Consomme, Claussen Kosher Dill Pickle Spears, Frankfurter or Hot Dog on Bun, Apples. Snacks/Other: Dry Roasted Peanuts (with Salt), ProJoe, AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Benefiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry). more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|