Pumpon4uk's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

79.3 kg Lost so far: 4.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1071 kcal

Fat: 49.61g | Prot: 53.27g | Carbs: 106.86g. Breakfast: Капучино, Творожная Запеканка. Lunch: Свежевыжатый Морковный Сок. Dinner: Яблоко Зеленое, Морковь, Капуста, Сметана 15%, Мой Магазин Оладьи из Кабачков. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо. more...

2431 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pumpon4uk's Journal, 04 May 20

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