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Stayed out late with a friend so did not go to the gym today, will hit it again in the am.
View Diet Calendar, 01 October 2010:
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1142 kcal
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Fat: 19.80g | Prot: 41.96g | Carbs: 129.66g.
Breakfast: Italian Prune, Deli Turkey, Oroweat. Lunch: Shrimp Spring Roll. Dinner: Spare Ribs, Champagne, Bean Sprouts, Chicken Broth, Vermicelli, Shrimp Balls. Snacks/Other: Apple, fish oil. more...
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 Comments
All work and no play is not good anyway. Have a great weekend.
01 Oct 10 by member: EMMOM
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kbrammer's Weight History
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