Weigh In record (no journal entry) for 03 May 2020
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.50g | Prot: 102.56g | Carbs: 92.38g.
Breakfast: Äpfel, Erdbeeren, Foodspring Whey Protein Erdbeer, Milbona Quark 20%. Dinner: Knorr Sauce Hollandaise, Spargel, Hähnchenbrust, Süßkartoffelpommes. more...
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Losing 1.0 kg a Week
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fl0rian007's Weight History
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