Weigh In record (no journal entry) for 03 May 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 44.19g | Prot: 29.82g | Carbs: 135.00g.
Breakfast: Kurma, Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih, Tempe Goreng, Orak arik kol. Dinner: Kurma, Sayap Ayam, Tangkil kacang panjang, Khong Guan Malkist Seaweed, Good Day Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|