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First weekly check in on the new push. Basically lost 7 pounds since the contest last weekend.
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128.4 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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2105 kcal
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Fat: 117.50g | Prot: 77.50g | Carbs: 181.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Original Potato Chips, Hot Dog Bun, 1/8 lb Big Bite Hot Dogs (No Bun). Dinner: Mountain Dew (12 fl oz), Potato Wedges, Hamburger Bun, 1/3 lb Beef Patty. more...
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4246 kcal
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Exercise:
Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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