Weigh In record (no journal entry) for 03 May 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.12g | Prot: 103.75g | Carbs: 205.46g.
Breakfast: Aprikosen, Aldi Bio Flohsamen, Chia-Samen, DM Bio Kokos Chips, DM Bio Apfel Ringe, DM Bio Mandel Drink, Milsani Joghurt 0,1%, Erdbeeren, Kiwi, Walnüsse, DM Bio Erdnussmus, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, Koawach Koawach Pur. Dinner: Heidelbeeren, Edeka Lachsforelle , Baby-Spinat, Champignons, Gurke (mit Schale), Spitzpaprika, Kirschtomaten, Frühlingszwiebeln, Sesamöl, Byodo Granatapfel Balsam. Snacks/Other: Veganz Kakao-Nibs, Äpfel, Aldi Kakaopulver, Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Erdbeeren. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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