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Zubek
Journal
06 Jul 13
Zubek's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
1200 kcal
Fat: 32.42g | Prot: 89.40g | Carbs: 101.72g.
Breakfast:
Курага, Приготовленный Яичный Белок, Огурец (с Кожурой), Помидоры.
Lunch:
4 Сезона Овощное Рагу, Белый Хлеб, Капучино, IL Патио Греческий Салат.
Dinner:
Тануки Унаги Ролл, Приготовленный Лосось.
Snacks/Other:
Приготовленный Лосось.
more...
1943 kcal
Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Zubek's Weight History
View Complete History