Weigh In record (no journal entry) for 03 May 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 48.57g | Prot: 74.60g | Carbs: 220.71g.
Breakfast: Çay (Demlenmiş), Tavuk Sosisi, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Yeşil Biber, Havuç, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Sütlü Kahve, Leblebi, Yeni Dünya, Portakal. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salçalı Makarna, Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Gün Kurusu, Limon Suyu, Beypazarı Maden Suyu. more...
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2477 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, RPM - 30 minutes. more...
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Losing 4.2 kg a Week
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poyperiko's Weight History
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