Weigh In record (no journal entry) for 03 May 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 52.31g | Prot: 150.72g | Carbs: 204.62g.
Breakfast: Apple Juice, Milk. Lunch: Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer, Steamed or Poached Salmon. more...
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2777 kcal
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Exercise:
Bathing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 10/kph - 32 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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