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Tanthalis
Journal
06 Jul 13
Tanthalis's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
140 kg
Lost so far:
8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
1495 kcal
Fat: 51.33g | Prot: 71.87g | Carbs: 175.70g.
Breakfast:
Dolce Gusto Latte Macchiato Caramel.
Lunch:
Knorr Snackbar Nudeln in Pilz Rahmsoße.
Dinner:
Bofrost Röstipfanne, Döner Kebab.
more...
3778 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Tanthalis's Weight History
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