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FATR20.3%
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65.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 94.89g | Prot: 48.59g | Carbs: 24.87g.
Lunch: Mariani 葡萄乾, 紅龍 紅龍香辣雞翅, 青椒, 有鹽奶油, 美式咖啡(大杯), 橄欖油, 水煮蛋. Dinner: philadelphia 奶油乳酪, 蘆筍, 青椒, 安佳 無鹽奶油, 橄欖油, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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