Weigh In record (no journal entry) for 02 May 2020
|
70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 17.84g | Prot: 55.10g | Carbs: 154.43g.
Breakfast: Nestlé Cereales Fitness, Leche (sin Grasa), Cereal, Cafe. Lunch: Chuleta de Cerdo, Repollo, Chicharrón, Yuca Cocida (Yuca Blanca). Dinner: Shawarma. more...
|
|
1947 kcal
|
Exercise:
Zumba - 12 minutes, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
marmassy12r's Weight History
|