Weigh In record (no journal entry) for 02 May 2020
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 39.67g | Prot: 125.20g | Carbs: 227.77g.
Breakfast: Orange Juice. Lunch: Bisto Chicken Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Broccoli, Bisto Onion Gravy, Merlot Wine. more...
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2615 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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