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Francisnt
Journal
02 May 20
Francisnt's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
69.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1583 kcal
Fat: 89.44g | Prot: 77.63g | Carbs: 130.44g.
Breakfast:
Banana Prata, Catchup, Ovo Mexido.
Lunch:
Açúcar, Abacate.
Dinner:
Seara Hambúrguer Texas, Pão Francês Integral.
Snacks/Other:
Nutrata Gold Whey, Banana Chips, Salgadinho de Festa.
more...
2489 kcal
Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Francisnt's Weight History
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