Weigh In record (no journal entry) for 05 July 2013
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 68.54g | Prot: 119.19g | Carbs: 182.41g.
Breakfast: Sabor da Terra Semente de Chia, Café, Crioulo Requeijao, Parmalat Leite Semidesnatado, Crackers Saltine, Molico Iogurte Light Morango. Lunch: Xandô Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Congelados), Salmão no Forno ou Grelhado, Arroz Branco. Dinner: Garoto Chocolate Ao Leite, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (de Brócolis Congelados), Arroz Branco. Snacks/Other: Renata Bolo de Laranja. more...
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Gaining 0.1 kg a Week
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LuCoicev's Weight History
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