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off to bed but I will do what you all told me do. Up and out once I wake up. Thanks for all the support and help
View Diet Calendar, 17 September 2008:
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824 kcal
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Fat: 10.78g | Prot: 50.91g | Carbs: 133.76g.
Breakfast: sugar, water, Porridge, Coffee. Lunch: water, White Bread, Vegetable Soup (Low Sodium, with Water) . Dinner: mixed vegetables, potatoes, Pork Chop. Snacks/Other: water, Scallop Summer Squash . more...
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3934 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Dance (slow step) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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 Comments
Good job on your walking, you did much better than I did, I'll try and go longer tomorrow night. Keep up the good work! Your doing super on your meals too!
17 Sep 08 by member: Lisa65
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Carmel8sons's Weight History
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