Weigh In record (no journal entry) for 05 July 2013
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2905 kcal
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Fat: 126.28g | Prot: 262.67g | Carbs: 557.44g.
Breakfast: Danone Iogurte, Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Forma Coração de Trigo. Lunch: Clara de Ovo Cozida, Cenouras Cozidas, Pescada Cozida. Dinner: Continente Queijo Fresco Light, Panrico Pão Forma Coração de Trigo. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Natural, Pão Forma Coração de Trigo, Água (Engarrafada), Nestlé Fitness , Nestlé Fitness, Bolos, Água, Maçãs Golden Delicious, Queijo Natural, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Croissant. more...
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2790 kcal
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Exercise:
Running - 11/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Nox_Driver's Weight History
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